Abdominal activation abdominal breathing: sit up on the yoga mat, bend your knees, relax, inhale through your nose, exhale through your mouth, bulge your abdomen when inhaling, and inhale when exhaling. Feel the strength of the abdomen when breathing. Self-weight squat is usually the first contact action of fitness white, because the strength of thigh can't bear the weight of barbell. Moreover, self-weight squat can lay the foundation for later weight-bearing training, that is, keeping the body in the right posture through self-weight squat. Whether it's traditional barbell squat, goblet squat, or wide-standing sumo squat, we mainly exercise three muscles, namely quadriceps femoris, gluteus maximus and erector spinae of the lower back. In fact, the stress on the back of abdomen and thigh is very small. Standard squat movements and straight back can avoid waist injuries during training. Leg abduction, knees in the same direction as feet, and hip flexion and knee flexion can avoid knee injury during training.
In the eyes of others, they are "tough guys" who are strong enough to make people doubt, and complete overload training; From the perspective of professional weightlifting, they are a group of pure and persistent people who are committed to improving the efficiency of movements with skills, constantly breaking through the bottleneck of strength, and lifting squats and hard pulls to a higher level.
Before we squat, we need to do proper warm-up exercises, which will help us get ready to better adapt to this anaerobic exercise. Here I introduce two warm-up exercises to you to help us get ready.