Don't eat immediately after fitness, the specific reasons are as follows!
When we exercise our muscles and bones, the nerve center will be in a state of extreme excitement, which will also have a certain inhibitory effect on the digestive system. If you eat immediately at this time, it will affect the absorption of the digestive system and increase the burden on the digestive organs. This practice is to drink a little water after exercise to replenish the lost water. If you have bananas, you can also eat some, so that you can replenish your physical strength as soon as possible, and wait until half an hour after fitness before eating.
It's best not to drink alcohol after fitness. Let me tell you why.
Many people like to drink some frozen beer after exercise to quench their thirst. Actually this is very wrong. Intense exercise will speed up the body's absorption of alcohol, which will put a great burden on our liver at this time. Doing this for a long time will increase uric acid and cause joint symptoms such as gout. Moreover, drinking is not good for our health, and drinking after exercise will also have a great impact on our health, so I suggest that you can prepare some boiled water or sports drinks to supplement the nutrients flowing out.
Don't take a bath after health, it's very harmful to your health!
After the construction is completed, our pores are all dilated. At this time, our immunity is relatively poor, so this is also the reason why many people still catch a cold after exercise. Don't take a bath until your body cools down. Don't worry, do you remember?