Let's talk about the cultivation of supermodel posture first: supermodels want to maintain a perfect figure and are very particular about their diet, but they also need hard work. In order to have a good figure, you don't understand the bitterness behind them, which is difficult for ordinary people to do. Look at them walking on the stage. They have worked hard on the stage for ten years. Hard-working people really can't stand being a model. Every supermodel has a sad history behind it. They have made several times more efforts than ordinary people.

? Supermodel? Effects of regular posture training on bone development;

It is unscientific to say that exercise posture will deform bones. Regular exercise, outdoor exercise, and long-term adherence to the whole body strength stimulation, exercise exercisers are obviously superior to ordinary people in the strength, toughness, flexibility, agility and coordination of joints, bones, ligaments and muscles.

In the process of daily life, work and study, people who insist on outdoor sports all the year round have a much lower probability of sports injuries and sports injuries than people who don't exercise or seldom exercise. This is for sure, but it is unscientific to say that people who run regularly will increase their bone density with exercise! People who exercise regularly have stronger bone toughness than those who don't exercise, which can protect exercisers from sports injuries during exercise.

Generally speaking, posture exercises can improve bone density and make bone growth exceed normal standards. Regular exercise for ordinary people is good for their health. Nowadays, the social pressure is too great, and many people don't exercise. If they don't exercise regularly, it will affect the occurrence of diseases. Regular exercise can increase blood circulation, make the body get sufficient nutrition, improve its immunity, and make it difficult to get physical diseases. If exercise needs long-term persistence, it will have certain benefits.

People's life lies in sports, which is good for both individuals and countries. At present, the state advocates national fitness and national sports to improve physical fitness and increase the physical fitness of the whole people.