1, ass. Hip bridge action has excellent sports effect on hips. It relies on the strength of the buttocks to support the body into a bridge shape, which can directly stimulate the gluteus maximus, improve the lines of the buttocks, make the buttocks more beautiful and firm. Regular practice has a good hip lift effect.

2. Exercise your muscles. Although gluteal bridge exercise mainly exercises gluteus maximus, it also has great exercise effect on hamstring muscle, hip muscle and abdominal muscle at the back of thigh, and can also exercise lower back muscles to a certain extent.

3. Help stovepipe. Women are often troubled by thick legs and buttocks. Hip bridge exercise can not only reduce hip fat, but also make legs more fit, compact and symmetrical, thus achieving the effect of stovepipe.

4. Relieve low back pain. Weak hips or lack of exercise can easily lead to low back pain. Sedentary lifestyle reduces gluteal muscle movement, and the weakening of gluteal muscle strength means that the load of spinal cord muscle and hamstring muscle increases, which in turn leads to backache. Sedentary people insist on gluteal bridge exercise every day, which helps to awaken gluteal muscles, strengthen pelvis, help the body remember to use gluteal muscles instead of fragile lumbar vertebrae to exercise the body, and then relieve low back pain.

5. Improve the quality of sexual life. The function of gluteal bridge is beneficial to both men and women. In addition to exercising the buttocks that both men and women want, the most helpful thing for men is to activate the gluteus maximus, improve sexual ability and improve the quality of sexual life.

6. Keep a good posture. Gluteal muscles are the mainstay of exercise. Without active and powerful hips, the pelvic intestine will not be stable, that is to say, the upper and lower muscles of the pelvic cavity (including the core muscles) cannot play their ideal role, forcing the body to make the necessary compensation-bow and waist. Carrying out gluteal bridge exercise helps to strengthen gluteal muscles, maintain the correct position of pelvis and spine, and help to maintain a good posture to some extent.

7. Hip bridge is also a kind of fitness exercise. Regular exercise can speed up the blood circulation of the body to a certain extent, improve the metabolic ability, thus enhancing the resistance to diseases and helping to strengthen physical fitness.