1 How long does the spinning bike ride? Spinning is very intense. According to the spinning class in the gym, a spinning class lasts for 45 minutes and consumes about 400-500 calories. If you are taking a spinning class for the first time, you can set your goal as completing the course. Gradually increase the intensity according to your own situation. Beginners can ride 10 minutes when training by themselves, and then rest 10 minutes before recycling. The total duration of each ride can be controlled at 45-60 minutes. This is not easy to damage muscles, but also can achieve the initial exercise effect.

Spinning bike is suitable for exercising several times a week. It is best to ride it two or three times a week. Friends who want to lose weight can appropriately increase the number of times and ride 3 to 4 times a week. Don't exercise every day because of high-intensity rotation, which may easily lead to overtraining, fatigue, excessive muscle soreness and even knee injury.

3 will the spinning calf get thicker? Correctly mastering the riding posture of spinning bike can not only make the calf thicker, but also achieve the effect of modifying the calf line. But unreasonable intensity and exercise time may increase calf muscles. Therefore, in the process of exercise, we must listen to the guidance of the coach, master the sports skills, and don't play at will. And do stretching massage after exercise.

Can I ride a spinning bike with a knee injury? The friction on the knee joint during riding will be relatively large, and coupled with the high-intensity exercise rhythm, it is easy to cause injuries. Therefore, people with knee injuries are advised not to participate in this sport. Although there won't be much reaction at that time, it will be reflected after a long period of exercise.