Standing dumbbell shrugs, we need to find two dumbbells first. When we exercise trapezius muscle, I think the weight can be slightly heavier than the previous training, because when we do this action, a large part of our back muscles will participate in our training.
First of all, after we find our dumbbell, we stand up straight, then put our hands down vertically and hold the dumbbell tightly with both hands. Then, when the whole body is stable, we do a lifting action on the scapula, feeling that the trapezius muscle is slowly lifted and then slowly contracted. When we reach the peak, we will keep it for one to three seconds to stimulate our trapezius muscles more.
The reason why dumbbells are recommended to us is because I think dumbbells are more convenient to control the strength of our left and right trapezius muscles. If you feel that your trapezius muscle is not very good, you can use unilateral training.
We can hold the fixture in one hand and the dumbbell in the other, and do an upward lifting process. When doing this, be sure not to lean too much like one side, and always keep a good posture. If it is difficult to control, we can do it by adjusting the weight of dumbbells.
In the same exercise, after we use dumbbells, we can also use barbells to exercise. The advantage of barbell is that the trajectory of our strength is relatively stable during the exercise, so I think we have our own advantages and can exercise together.