Basic boxing segment: (24-36 class hours)

Learn basic boxing fighting movements;

1. Fighting style

2. Steps: back and forth, left and right, oblique back and forth, turn around.

3. Boxing types: straight boxing, swing boxing, hook boxing,

4. Air raid: in-situ air raid, mobile air raid, joint air raid,

5. dodge: shake, back, side,

6. Shooting: moving shooting, in-situ shooting, straight hook shooting, and combination boxing.

Advanced stage of boxing: (48-72 class hours)

1. Kick: whip, side kick, back kick, front kick,

2. Elbow: cross elbow, turn elbow, upper elbow and front elbow,

3. Knee impact: front top knee, upper top knee,

Fighting combines boxing and combined legs, and also includes the practice of dodging, defending, blocking, attacking and punching sandbags.

Consolidation period of fighting training: (36-72 class hours)

Apply what you have learned in the early stage to actual combat training to consolidate the training effect, and there are some practical training and exercises to strengthen your physical fitness.

Characteristics of boxing fighting course: it consumes a lot. Practicing 15-20 minutes is equivalent to an hour of fitness. Boxing can mobilize most of our muscles to participate. Fighting course is a variable-speed exercise, which can consume our body heat to the greatest extent and make us lose weight better. Boxing fighting training is the most popular fitness exercise at present, and the weight loss effect is also very good. Many people like it and love it. It is the first choice course for every fat-reducing group. Fighting courses can mobilize our physical strength, endurance, explosiveness and coordination agility, including our reaction and speed. It can also strengthen our brains to better control our bodies. It is also a compulsory course for fitness, which is worth learning.