Hello, I'm Ma Bao's private residence 7788. I'm glad you opened this article. Living somewhere tomorrow, you see fate. I am an office worker and a nanny. I take turns between work and stove every day, tired and happy. If you don't know what to do for every meal like me, then pay attention to me and discuss it together.

Millet is also called Liang and Mi, and the content of protein is higher than that of rice. You have to take a lot of protein to keep healthy and lose fat. Xiaomi is also one of the best choices, which is cheap and suitable for most people. Fitness and fat reduction will always make you feel greedy, especially now there are too many colorful snacks and delicious food. It takes a long time to exercise in one gulp. What food can satisfy your thirst? I often eat a kind of chicken meatballs, which are full and low in oil and fat. I will share it with you today. I hope you like it.

Millet chicken balls have strong satiety and low oil and fat.

Food preparation

Ingredients: 200 grams of millet, 2 pieces of chicken breast, and appropriate amount of mushrooms.

Accessories: ginger, onion, starch.

Seasoning: soy sauce, cooking wine, oil and salt.

manufacturing process

Step 1: Soak the millet in warm water for about 2 hours in advance, and then pour out the water for later use.

Tip: Millet is soaked in advance, which absorbs moisture and is easy to steam.

Step 2: remove the fascia from the chicken breast, cut it in half, and then marinate it with cooking wine, onion and ginger for 10 minute.

Step 3: add flour, rub it a few times, then chop it into powder, then add cooking wine, ginger slices and onion starch, grab it evenly and marinate it.

Tip: Chicken breast is fishy. Scrubbing with flour can remove excess impurities and fishy smell. Chop it into powder and marinate it again. The chicken is tender, smooth and not fishy.

Step 4: Wash the mushrooms, chop them into powder, put them into chicken breast, add soy sauce, chopped green onion, starch, oil and salt, and stir them into stuffing for later use.

Tip: The stuffing should be kept stirring in one direction to make the chicken breast stronger, so that it is delicious.

Step 5: Knead the stuffing into a ball, roll it with millet, and then steam it in a pot for 30 minutes.

Tip: Try to make the stuffing soft, because the millet will absorb water when steamed, so it can't be too dry and not delicious.

Step 6: steam for about 30 minutes and sprinkle with chopped green onion.

Ma Bao prompt

1) Many people feel bad when they start eating millet, and they are also worried that the sugar content is too high. In fact, after the millet is soaked, some sugar is removed. In addition, the millet is steamed after soaking, and the taste is very delicate.

2) After the chicken breast is deodorized, it must be chopped as a fat-reducing meal. After all, many condiments will not be put away. If the fishy smell is not removed, the taste will be much worse.

3) The stuffing also