1. beans: such as roasted black beans and mustard green beans, which taste like nuts and are crisp but relatively low in fat. It should be noted that mustard green beans have high salt content and should not exceed two spoonfuls a day.

2. Japanese laver: It is a representative of low-calorie and high-fiber snacks, but it has high sodium content, so it is necessary to supplement more water or choose original low-salt varieties.

3. Dried fruit or dehydrated fruit slices: such as dried cranberries, dried blueberries or apple slices, which contain a lot of dietary fiber; However, calories and sugar are high, so it is better to choose without sugar, and the daily intake should not exceed 1/3 bowls.

4. New Year cake: Baked, low in fat, eat up to two small packets a day, which can replace puffed food such as potato chips.