The most important requirement for people to live is undoubtedly a healthy body. Without good health, even if you are rich and famous in the world, you can't feel real happiness. A healthy body needs to be maintained through exercise.

There is such an old man, through exercise, let him return to youth. 64 years old, married a wife 13 years younger than himself.

Moreover, this uncle's wife is not only beautiful, but also their married life is very happy. I have to say, it is really enviable. This uncle is Xu Zhilin, who is called China's Master Roshi.

In fact, many people in life often have the urge to exercise, but after a period of calm thinking, this impulse was given up by them. Many people think that fitness is a very basic thing that needs to be done when they are young. I'm old now, and I'm no longer fit for fitness.

I didn't pay attention to my health when I was young.

In fact, this is just an excuse. People who really want to keep fit are never too old. Xu Zhilin, our hero today, started his fitness career in his forties. 19 years later, he also made great achievements.

This undoubtedly sets a good example for those who make excuses. He proved to people that it is never too late to start as long as you have a fitness heart.

When Xu Zhilin was young, he was like most ordinary people. He also feels that his body can always be as energetic as when he was young. So he didn't exercise on purpose.

After graduating from college and working, he lived a life of two points and one line from the company to his home. After work every day, Xu Zhilin often goes out to eat with friends, either eating barbecue, drinking beer or eating hot pot.

He was born in Chengdu, Sichuan, and we all know that Sichuan is famous for its spicy taste, so it can be said that it is not spicy. As a Sichuanese, Xu Zhilin is also an essential pepper for every meal.

In his twenties and thirties, he thought that with his young body, no matter what he ate or drank, it wouldn't make any difference. So he completely ignored the harm of eating, drinking and being merry to his health.

Not only that, he works very hard, and sometimes what he can't finish during the day, even if he stays up late at night, he has to finish it before the next day.

We all know this habit is bad, but Xu Zhilin thinks it's nothing.

Now it is precisely because people's living standards have improved that they will no longer be infected with other infectious diseases. On the contrary, some diseases that were not easy to get before, such as hypertension, have appeared more and more in modern people.

The reason why people get these diseases has a lot to do with unhealthy eating habits such as overeating and not paying attention to maintaining their health.

Make up your mind to stay healthy.

Xu Zhilin, who didn't pay attention to keeping healthy, finally tasted the bitter fruit. After several years of overeating and staying up late to work overtime, his body gradually appeared some sub-health state.

For example, in a quiet environment, he always feels a little faint tinnitus, and the number of colds is more and more frequent in a year.

At first, Xu Zhilin didn't feel anything wrong with his body. He continued his old habits. Later, I got dizzy for no reason at work. He began to go to the doctor to check himself, wondering if he was sick.

Xu Zhilin in his youth.

After some tests, the doctor didn't find any specific diseases in Xu Zhilin. After Xu Zhilin described his illness to the doctor, the doctor felt that he was only in a sub-health state, so he should quit some bad living habits and exercise properly.

Xu Zhilin began to reflect on his past life. He felt that he was really a little too careless about his health. In fact, he has seen many cases of physical problems caused by bad living habits on TV and in the news.

For example, some young people stay up late for a long time and may never have any physical condition, but after a day, suddenly there are problems with their hearts or brains, leading to sudden death. In fact, such news has been common in previous years.

Xu Zhilin knew he couldn't go on with his old life. He wants to be responsible for his health. He decided to stay healthy.

At first, Xu Zhilin just stopped overeating and began to form a regular routine, running a little every day.

After persisting for a period of time, he felt that his body was very different from before, and he felt more relaxed and comfortable than ever before. At this time, he wanted better grades, so he began to walk into the gym.

When he first walked into the gym, he was actually very nervous. Because he has reached middle age, I don't know if starting fitness will have any great effect.

However, he knows that his purpose is only to stay healthy, not to reach the figure of a bodybuilder. So he just does some simple running and stretching exercises in the gym.

Persistence is the hardest thing.

Slowly, he met more and more people in the gym. Most gyms are young boys and girls. Every day, I share my fitness experience with them, and Xu Zhilin feels that his mentality has become younger.

Slowly, Xu Zhilin felt that he wanted to challenge himself. He began to learn fitness-related knowledge from professional fitness coaches, and also began to strengthen the training intensity under the guidance of coaches.

At first, Xu Zhilin thought he could easily complete the exercise task, but as we all know, fitness is actually a very difficult process. Many people will have the idea of fitness, but most people give up after trying once or twice. The so-called hundred and a half ninety.

Fitness is actually a long-term sweat commitment. At first, Xu Zhilin made many friends in the gym, but gradually it was difficult for him to see some familiar faces in the gym.

He knew that many people gave up because they couldn't persist, but Xu Zhilin personally felt the benefits of physical exercise, so he didn't give up easily.

Day after day, he insisted on fitness 19 years. Finally, his fitness performance is also very remarkable. He has a low-fat figure like an adolescent boy.

Not only that, his whole body muscles look very fit, and it is difficult for ordinary young people to achieve the same effect as him. It's hard to believe that he is over 60 years old after meeting him.

The only thing that suits his age is some inconspicuous wrinkles on his face. Xu Zhilin knows that these physical changes are brought to him by fitness. At this point, he has taken fitness as a hobby. At this time, he is not only for health, but as a daily pastime.

And unexpected gains.

Fitness not only brought Xu Zhilin health benefits, but also met a woman with the same interest in the gym, who later became Xu Zhilin's wife.

Surprisingly, the age difference between them is 13 years old, and Xu Zhilin's wife is also very beautiful. She also has a perfect figure through fitness. A middle-aged woman can't see any signs of aging, which can be said to be very enviable.

Xu Zhilin is known as "the old man's Eddie Peng Yuyan beauty" because of his strong figure, especially his eight-pack abdominal muscles. In fact, he is not only physically young, but also mentally young. It is true that young people see not only the face, but the spirit of the whole person.

Xu Zhilin not only has a good figure, but also pays great attention to self-cultivation at ordinary times. He occasionally practices calligraphy to cultivate sentiment. From the face alone, he may look a little older than young people, but compared with his peers, he is in a completely different state.

Xu Zhilin and his peers.

He said that the most important thing in fitness is persistence. As long as you are willing to persist, no matter what age, you will certainly have unexpected gains.

For most ordinary people, even if they can't do professional fitness activities, they should pay attention to their health, and they can't feel that getting sick is a distant thing from themselves. Because you only cherish your body, your body will have strong immunity to resist diseases. I hope everyone can be healthy and stay away from diseases.