I think the answer of most friends will be.

"Dressing thin, undressing fleshy"

Whether you are dressed or not.

Can become a "walking hormone" in the crowd.

What kind of number is that?

Is it "dressing thin, undressing with meat"?

First of all, you have to understand a "concept"

The real "dressing is thin, undressing is fleshy"

It should be like the male god Eddie Peng Yuyan Swift.

This is the figure that all boys should have.

Such a number

Really, my wife is very attractive ~

Boys really should go to the gym.

Before and after fitness

These are two completely different lives.

Eddie Peng Yuyan Rosa before fitness.

Maybe I didn't expect it either.

I'll do the same now, right?

"Fitness = Plastic Surgery"

This sentence is true!

After watching the inspirational changes of the male god, you

You must be full of ambition now.

I want to rush into the gym and start exercising at once.

But I want to tell you a "truth"

90% people can't practice such a figure at all.

Why can't you practice?

Look at this report in People's Daily.

90% people can't even stick to losing weight.

Not to mention shaping. ...

You know, shaping is more difficult than losing weight.

So many people exercise for a month or two.

I started looking for excuses not to go to the gym.

Did you look for it, too?

I'm too busy to work overtime. The gym is too far away from my home/company, so I can't use the equipment if I don't want to go. Online teaching is too complicated. I have a lot of fat in winter, so it's too expensive to get in shape. Is it so difficult for us ordinary people not to shape?

In fact, it is not difficult to find the right method.

I have arranged three movements for you to practice Pilates: First, the waist and abdomen lifting movement: specifically for the "bucket waist"

Lie flat on the yoga mat, step on the pedal with your feet, hold the handle with your hands, and lift your feet up with the strength of your waist and abdomen, with the highest point at 90 degrees to your body, so that you can burn fat quickly. Do it 30 times in each group, 5 groups a day.

This action is mainly aimed at friends with fat waist and abdomen. Stick to punching in for 30 days, A4 waist is no longer a dream.

Second, the core training

Step on the pedal with your feet, hold your hands firmly on your chest, and roll them up with your waist, abdomen and legs, 20 in each group, and do 5 groups every day.

This action can be exercised to the waist, abdomen and legs at the same time. Keep driving for 30 days, and you can build a charming and compact figure ~

Third, the arm lifting action: specifically for the "unicorn arm"

Stand on the yoga mat, step on the stretcher with your feet, and pull up with the strength of your arms, 30 in each group, and do 5 groups every day.

This action is mainly aimed at the worship of meat on the inside of thin arms, creating tight and stylish arm muscle lines. Stick to it for a month, and your arms will become slim and tight.

With regard to the equipment, this puller adopts 4-strand elastic latex tube, which is durable and has many fitness actions.

The foam handle is upgraded and thickened, soft and sweat-absorbent, and it does not slip or scratch your hands, which perfectly avoids accidental injuries during fitness.

The position of the pedal is also NBR anti-slip pedal, and the striped pedal design will not slip when stepping on shoes or barefoot, with high safety factor.

Many people exercise at home by themselves. Choosing this tension rope is easy, convenient, simple and comfortable, and you can burn body fat at any time.

With Pilates fitness method and tension rope, you can get a charming figure without leaving home for only 38.8 yuan!

Pilates tension rope family sports anti-slip tension yoga mat for $38.8.