Fitness is a very meaningful thing, not only for boys but also for girls. For boys, fitness can make them grow strong abdominal muscles and give them a foundation to be handsome in front of others. That strong mermaid line will really make countless boys envy, but for girls, fitness can make them lose fat and make them have a more perfect figure. Charming waist and slim figure are also the dreams of thousands of girls, so we should do it at the same time. Let me talk about my fitness experience, although I am only a beginner in fitness.

Fitness is a process of reducing body fat and then increasing muscle. The first stage is to reduce fat, so we must eat less high-calorie and high-fat things in life, such as cream that children often like to eat, and some fried puffed food, which are not only high in calories, but also very harmful to people's health. We must eat less of these foods during fitness, otherwise it will be useless for us to exercise hard, and it will be counterproductive. In the muscle building stage, we need to eat more fruits and eggs, such as eggs and milk, eat more lean meat and never eat fat meat. This doesn't correspond to the saying that what you eat supplements what you eat. Fish is also a good choice. More importantly, we need to eat some vegetables to supplement vitamins and other substances. There are many essential substances in vegetables, which is very important.

Speaking of specific meals, breakfast is toast or steamed bread, drink a glass of milk or oatmeal, and eat an egg. For lunch, eat more meat and staple foods, such as some salmon, lean pork, mutton or shrimp, which are all very good foods. In terms of vegetables, Flammulina velutipes, lettuce and cucumber are all good, and of course some nuts are also good choices. The standard of dinner and lunch is similar.