1, office workers squeeze the bus to work every day, which is not only very tired, but also makes people feel anxious and tired when waiting for the bus and traffic jams on the road. It is better to ride a bike to work every day, which can not only exercise, but also be free.

2. If the place to work is not far away, you can walk to work, which not only avoids the pain of crowding the bus, but also can lose weight. For women who are afraid of gaining weight, this method is simple and effective.

3. For friends who work in office buildings, it is common to squeeze elevators and other elevators every day, sometimes waiting for half a day. In fact, if the floor is not high, you can take the stairs up and down, which is equivalent to going to the gym to exercise. If the floor is too high, you can take the elevator halfway and the stairs halfway.

4. Sitting in front of the computer for a long time, you may wish to lean back, stretch your arms, stretch yourself, and then move your wrists and ankles. Or stand up and open the window and look out of the window for a while. Don't underestimate these points, which are very effective in relieving stress. Try it, and then go back to work later, and your energy will be improved a lot.

Note: There are many ways for office workers to keep fit. As long as they make reasonable arrangements, there is always time for exercise. Take more exercise for your health.