First, exercise is good for weight control. Exercise can prevent obesity or help you lose weight. When you exercise, you burn a lot of calories. The greater the intensity of exercise, the more calories are consumed. And you need to stick to it for a long time, it's not too difficult. Going up and down stairs, going for a walk in the park, running in the morning or walking fast are all forms of exercise.
Second, regular exercise can strengthen the body and improve immunity. Exercise can reduce high lipoprotein and cholesterol, and regular exercise can accelerate blood circulation and enhance physical fitness.
Third, be in a good mood.
When you are depressed or stressed, you can relax by exercising. Sports games release some substances, which makes people feel relaxed and happy. Long-term exercise will increase self-confidence and change your temperament. Make yourself more handsome.
Fourth, sports activities make people full of energy. Daily exercise increases muscle strength, which is now beneficial to the delivery of oxygen, increasing the rate of internal combination with oxygen, increasing cardiovascular power and improving work efficiency.
Fifth, exercise is good for improving sleep. Regular exercise can improve the quality of sleep at night, make it easier to fall asleep and sleep deeper, which is conducive to being energetic in the morning, but don't exercise before going to bed at night, or you will be too excited to sleep.
Exercise should have a clear goal, don't set too difficult exercise, practice it according to your own situation, and don't overload exercise.
Don't eat too much after exercise. Make sure you drink enough water every day. Only when you exercise can you choose some snacks to supplement your energy.
Wish you good health.