Baduanjin is an ancient traditional exercise method, also known as "Babao Qigong" or "Baduanjin", which originated in ancient China. Through a series of movements and breathing methods, Baduanjin can adjust the flow of energy and breath, which has many benefits, such as:
Improve posture: help muscles become softer and more flexible, relieve physical tension and discomfort, and improve posture and coordination.
Promote blood circulation: enhance cardiopulmonary function and prevent cardiovascular and cerebrovascular diseases.
Improve immunity: by regulating human breath and energy flow, it helps to improve human immunity.
Decompression and relaxation: Promoting physical relaxation through breathing and exercise helps to regulate mental state and reduce stress and anxiety.
Anti-aging: improve the body function, enhance the immune system function, and help delay the aging process of the body.
Relieve the symptoms of osteoporosis: protect and strengthen bone mineral density through some actions to relieve the symptoms of osteoporosis.
Improve digestion and absorption: Some actions can stimulate digestion and absorption of the spleen and stomach and improve the metabolic rate of the body.
Improve mental state: regulate human respiration and energy flow, improve brain vitality and sensitivity, and help improve personal mental state and work efficiency.
In a word, Baduanjin is an ancient and comprehensive fitness method, which is suitable for all ages. Practicing Baduanjin can achieve the effects of strengthening the body, preventing diseases and maintaining physical and mental health.