At normal temperature, muscles and tendons are stiff, but at high temperature, you will find that your body is surprisingly flexible, which will make you confident in yourself. This is also a major feature of Bikram Yoga.
Long-term practice of Bikram yoga can not only lose weight, but also relieve migraine, low back pain, cervical pain, gastrointestinal diseases and so on. Yoga's complete breathing method, twisting, squeezing, stretching and pulling postures, dredge the meridians and qi and blood of the whole body, activate the function of viscera, promote cells to delay aging, and have a rosy complexion. Yoga can also adjust the mood, make people always in a state of peace and happiness, input the vitality of life into the body, and keep people young forever.
The efficacy of Bikram yoga
1, lose weight quickly. * * * Lymphatic system, eliminating toxins in the body. Enhance muscle tightness, exercise body softness and prevent sports injuries. Strengthen the autonomic nervous system, cultivate concentration and enhance self-confidence.
2, improve cardiopulmonary function, promote blood metabolism, help digestion, improve the body's immunity. Can be used for treating chronic insomnia, migraine, lumbago, spinal diseases and gastrointestinal diseases, and can also reduce facial wrinkles and make people feel young. By adjusting the pressure, you can promote sleep.
3. Balance diet and regulate endocrine.
3. What should I do if I can't tell the difference between yoga stretching and warm-up exercise?
Warm-up exercise refers to a combination of some whole-body activities.
Before the main physical activities, we should move our limbs with a light amount of activity to prepare for more intense physical activities, with the aim of improving the efficiency of intense physical activities, ensuring the safety of intense physical activities and meeting the physiological and psychological needs of the human body.
Stretching is a kind of fitness exercise. That is, a fitness exercise that can make our body moderately flexible, reduce muscle tension, improve our physical exercise level, and most importantly, delay physical decline and aging.
Classification of stretching: static stretching, dynamic stretching, active stretching, passive stretching and isometric stretching * * * The stretched muscle groups contract at the same time with isometric contraction * * *. Benefits of stretching: reducing fat, anti-aging, reducing pressure, correcting posture, relieving pain, improving flexibility and coordination, exercising heart and lung capacity, and consuming calories. Stretching can also improve the efficiency of productivity enzymes and provide more energy for exercise.
Matters needing attention in purchasing yoga mats
1, according to "thickness requirement"
Regarding the thickness of the yoga mat, the most basic suggestion is that beginners can use a thicker yoga mat, such as 6 mm thick, in order to prevent sports injuries. With a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5 mm to 5 mm
2. Choose according to the type of yoga you have studied.
If your movements are not so static and you don't sweat as much as running, I suggest "choose a thinner one". Thick mats ***5 mm above * * * lose the feeling of contact with the ground, and do a lot of actions will have a "distorted" feeling.
3. Various materials and prices of yoga mats
EVA, the lowest yoga mat is made of EVA. EVA is a kind of hard foam, which is mostly used to make soles. It has a strong smell, such as platform shoes with a thick bottom. Poor elasticity and poor anti-skid effect.
PVC, the common yoga mat is foamed by PVC, and the foamed yoga mat is the most common yoga mat material at present. The material of PVC has no special chemical smell, and even if it does, it smells like rubber.
What can I do on the yoga mat?
I feel that it is good for the fat baby who wants to lose weight to do sitting stretching on the yoga mat and hip bridge.
If you are a thin baby who wants to gain muscle and shape, flat support, supine belly roll, supine leg lift and so on are all very sour and cool.
Of course, any movement must be well coordinated, and the number and frequency of groups and the quality of movements are also very important, as well as the strength of movements and the coordination of breathing and posture.