1, make a plan
As the saying goes, sharpening a knife does not miss the woodcutter. Many people will go into a misunderstanding when exercising in the gym. It is considered that fitness has nothing to do with planning, so many fitness enthusiasts do not consider making plans. But plunge into the gym and practice at will, and the effect is not obvious. Therefore, it is quite necessary to make corresponding plans before practice. Only in this way can we exercise scientifically step by step, and of course we will find the key points in the process of exercise.
Step 2 pay attention to exercise
People who often swim have muscular legs and abdomen, because these two body parts are quite stressed during swimming, and of course the stress on the arms is also very important. Then you can focus on these three parts when you exercise in the gym. And it's very important, because people who usually swim often need to increase their exercise. After all, the resistance in the water is relatively large, and their breathing is a test of physical strength. But in the gym, there is no pressure in the water, so people who usually like swimming should increase their exercise when they are in the gym. Only in this way can they achieve the purpose of exercise.
3. Auxiliary
When you exercise in the gym, you can achieve good results, which is also very helpful for the strength needed for swimming. To give a simple example, suppose we feel very tired when swimming, but after exercising in the gym, our lung capacity is improved and swimming will be much easier. Just like a person with sandbags tied to his legs, when he takes them off, he will feel like flying, so in the gym, he should focus on exercising the muscles of his legs, abdomen and arms.