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Running in the morning is good for losing weight. It is recommended to run on an empty stomach before breakfast.
Drinking a cup of warm water before running can strengthen the body's metabolic function and achieve the purpose of losing weight. Theoretically, after running in the morning and a night's sleep, your body's energy is exhausted. Running without eating in the morning can burn body fat and promote body metabolism. So running on an empty stomach in the morning is good for losing weight.
Morning running can increase the pumping ability of the heart, the myocardium will thicken appropriately and the heart rate will slow down. Running is aerobic exercise. By strengthening breathing exercise, we can increase vital capacity and improve the ventilation and ventilation function of the human body. And can enhance muscle strength. Morning running can effectively train muscle strength, especially the strength of lower limbs and legs.
Running in the morning is conducive to developing a good routine, exercising willpower and forming a good habit of going to bed early and getting up early. The cultivation of morning running is a long-term exercise, so we must persevere and help to exercise willpower. Morning running is good for human body and mind.