Thinner thighs: When you lose weight through exercise, all parts of your body, including your thighs, will become thinner.

Walking, cycling, cross-country skiing and climbing stairs are the most effective aerobic exercises, which can exercise legs and buttocks. Running is also a good way to burn calories, but it is not the best choice for people with thick thighs.

Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better.

When you don't feel tired, you can appropriately increase running and reduce walking. Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much.

If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket.

The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.

In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week.

Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat.

If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen.

You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.

Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions.

You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.

In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching.

The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon.

It is the most effective way to do thigh bodybuilding through local stretching exercise: the hips are drooping, the legs are bent, the back is kept straight, and the other leg is straight back and parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground.

Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle.

Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.

After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward.

At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first.

And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit.

Reasonable experts who pay attention to diet believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet.

These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so.

Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.

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The trick is to bend your knees, not your back muscles. Then gently return to the original position.

This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent.

Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time).

Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.

Stand at attention with thin legs. Lift your right foot to the right and your left hand to the left.

At this time, pay attention to the balance of the body. The trick is to kick hard.

Gently return to the original position. Do it again on the other side. This action takes about 2 seconds.

At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.

. .. well, there is.

Leg reduction method in bed 1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.

2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.

3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest! 4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.

The subway leg reduction method takes as little as five minutes and as much as half an hour by subway. Use this time to do exercise. Press your ankles alternately for eight seconds and do it three times on each foot.

First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off. When you go to the copier to copy or fax, you might as well lift one foot first and make a 90-degree angle.

Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs.

Why do you have a pair of elephant legs? One of the reasons may be you.

How to quickly reduce thighs

I used to be troubled by this problem, and now I find that my thighs can be thinner, but not as thin as I want.

I go on a diet. I don't eat staple food and meat. I just eat a little occasionally. If LZ can't give up, I will try to eat less. I take it twice a week 1.

Then do exercise every day to reduce thighs. Squat for 20 minutes every night, do it short when sleeping at night, and stare straight at the car, about 20 minutes. Then lie flat with your hands flat. Both legs are too high at the same time, making an angle of 60 with the ground. Hold 10 second. Do it five times. I added it bit by bit from five times. Now do 10 times.

Then stand with your legs at 90 degrees to your body 10 minutes. Finally, you can relax and pat your thighs.

Of course, I usually rub my legs when I am free.

My legs are thick, so I have always been thin. Two months. Now my pants are three yards smaller. I am very happy.

Usually drink lemonade, just drink it as plain water, and you can stovepipe.

Eat more celery, bananas and spinach.

I wish LZ success.

How to stovepipe quickly?

I am a fitness instructor.

Step 1: Relax your strong calves.

In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tense

If it is tight, it is even harder to lose weight. Therefore, the first leg reduction plan should be loosened first.

The calf fat begins.

Method 1: On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calves with fists on both sides.

You can do it for five minutes.

Method 2: On holidays, put the bath salts on the market into the bathtub and let the calves soak for a while.

Time can relax muscles. After bathing, you should also pat your calf and supplement it.

The blood circulates rapidly.

Step 2: Strengthen the campaign of reducing fat and tightening.

When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.

Exercise (1)

1. Place the front end of the foot on the raised platform and press the foot down as far as possible.

2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.

Exercise (2)

1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross your instep with a long towel, and put your hands together.

Straighten out and stand on tiptoe.

2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.

Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

If you have any fitness questions, you can ask our coach to answer them.

How can I thin my thighs quickly?

Hello, this is a very simple way to thin thighs:

1, starting from standing at attention inside and outside the thin thighs, with 70 cm left and right feet and hands on both sides of the legs. Turn right 90 degrees around your feet, then return to the starting position and do it again in the opposite direction. At the beginning, pay attention to the muscles of the inner and outer thighs, and twist back to the original position at a speed of 1 time within 2 seconds. The goal is to do it five times in 10 second.

2. Stand at attention before and after the thin thighs, and put your hands on your waist. On the count of 3 seconds, lift your toes and bend your knees as much as possible. At this time, pay attention to your balance and the muscles in the front thigh. Lift your toes for 2 seconds, return to your original position, and pay attention to the back of your thighs. The goal is to do it twice in 10 second. Don't rush for success, exercise within your tolerance.

3. Stand at attention on the front side of thin thighs and put your hands on your waist. The number of sides is 1 2, and the right foot takes a big step forward. At this time, you can lift the heel of your left foot. Pay attention to the muscles in the front thigh. On the count of three, return to the first position. Count to 1, 2, 3, and do it again with the other foot. At the beginning, the goal is to do it three times in 10 second, and then gradually get used to speeding up.

I recommend several fruits to you: bananas, apples, papaya, celery and tomatoes, all of which can reduce swelling and lose weight. In addition, riding a bike, climbing stairs and taking a walk in peacetime will be very effective.

How can I stovepipe quickly?

1. Legs together, feet on the steps. Lift your heels with your feet, stand on the edge of the steps and stand up straight. Then slowly and continuously contract the calf muscles upward, and then fall down when the calf is trembling and sour. At the same time, try to press the heel down to make it lower than the level of the steps, but don't touch the ground. Wait for the calf to tremble and grieve before lifting it. Try to do this action repeatedly. 2. The left leg lunges forward, and the left foot tries to lift the heel upward; Try to straighten your right leg backwards, with your feet on the ground and your toes forward. Then the body slowly presses down hard until the leg muscles tremble and grieve, then change the lunge of the right leg and do it repeatedly. 3. Lift the heel of the left foot upright, lift the right leg straight forward, hook the foot upward, pause, and straighten the foot surface until the leg muscles tremble and grieve; Then change your right foot and lift your heel upright, and lift your left leg repeatedly. 4. Heel up, legs open and squat, and try to squat according to your actual physical condition. This action can not only lengthen the calf muscles and ligaments, but also give you a beautiful ankle. Keep your upper body straight, put your hands in front of you naturally, inhale when you lift your heels, exhale when you squat, and then breathe naturally. 5. Cross your hands and lift them straight to the top of your head, try your best to stretch upward, inhale at the same time, put your feet together in an S-shaped curve, exhale and breathe naturally, and fantasize about sitting in a chair. This action can stretch the whole leg muscles. If you find it difficult, you can open your feet slightly. 6. Stand, the left leg is slightly bent, the right leg bypasses the left leg from the front, and the left ankle hooks the right foot. The arms are shoulder height, and the big and small arms are bent 90 degrees. The right arm is wound from the front of the left arm to the palms of both hands, and the body is S-shaped. Doing this action often can promote blood circulation in the legs, not only improve the body curve, but also relieve varicose veins in the legs. 7: Sit on the mat with your upper body straight and your legs straight. Inhale and lift your left leg at a 45-degree angle to the ground. Exhale, grab your left foot with both hands and breathe naturally. or vice versa, Dallas to the auditorium This action is simple, but the effect is obvious. Pay attention to straighten your back when you do it. 8: Stand, bend your right leg, and let your right foot step on the inner side of your left thigh (if you can't step on it, step on the inner side of your left knee). At the same time, cross your hands and raise them to the top of your head as far as possible. or vice versa, Dallas to the auditorium Doing it often can make people stand up straight and is good for joints. 9: Jump 50 times on one leg, and you can add a lot appropriately (warm up first). Come on, I wish you success!

Lazy beauty stovepipe second trick 1, tiptoe walking: propping up the whole body with the strength of toes is conducive to exercising the muscles of the calf. On the floor at home, walk barefoot and tiptoe every day 10 minutes. 2. Walking barefoot: Try not to wear slippers at home. There are many acupoints on the soles of feet. Walking barefoot can * * these acupoints, which is also good for promoting blood circulation! 3, heel walking: support the full weight of the body with the heel, which is conducive to lifting the hips and stovepipe. People with poor balance can hold the wall. Pay attention to tilt your toes and walk with your heels every day 10 minutes. 4, stride: that is, the right leg moves forward, the knee leans forward, about 30CM from the ground, and then the left leg moves forward again, alternately. It may be slower at first, but then it will gradually accelerate.

How to quickly stovepipe and * * *

I am also fat in the lower body. My grandmother said that my upper and lower bodies are not like a person's T-T.

I am climbing the stairs now. I have been climbing stairs for three weeks. My legs are thinner than * * *, but * * * is thinner than my legs. At the same time, the waist has lost a lot. So it seems that climbing stairs is better for shaping buttocks. I'm going to start running tonight to see if my thighs can lose weight faster.

I climb stairs for 30 minutes every day. The building where my family lives is on the 20th floor. I climb six times a day, climb up and take the elevator down. Because I heard that going down the stairs hurt my knee. There are also many people who say that two-step climbing is better, but I can't stick to it. I climbed the first seven floors in two knots, climbed five floors on tiptoe, and the rest was ordinary climbing.

After climbing, you must stretch your legs and lengthen your muscle lines, so that the leg lines will look good after a long time. If the calf needs * * *, pat and rub it. Soften it.

There is also a foot bath every night 10 minute and a leg stand for 30 minutes to promote blood circulation in the legs.

In addition, you can ride an aerial bike. I pedaled on the bed 300 times.

Ah, and I will March every day 1 minute.

How to stovepipe quickly?

Whether you are waiting for a bus or going out, you can use traffic lights, or wait for a bus at a bus stop or platform, and do the following small gymnastics, which is simple and stovepipe. Stand at attention, lift any foot, cross inward, and gently press the inner thigh; Hold 10 second, and then switch to the other leg; Note: Pay attention to the center of your body. If it is difficult to keep your balance, you can lean against a wall or a post. Is there any way to make our legs slim down and make others envy and hate, and we can lose weight quickly after a minute of stovepipe exercise? Let's try this one-minute stovepipe exercise. Stand thin, stand at attention with your whole thigh, and put your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up. Stand at attention outside the thin thighs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it. Skinny legs definitely plan to thin the whole thigh, and put your hands at your sides to stand at attention. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim to do it three times with 10 second, and then accelerate after you get used to it. The inner side of the thin thigh starts from the standing posture at attention, and the right foot takes a step forward, and the knee is slightly bent. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At the beginning, 10 seconds to do 10 times, and then get used to it and speed up. Stand at attention with thin legs. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 10 second, and then accelerate after getting used to it. Skinny legs only take a minute. Is there any way to make our legs lose weight quickly? Let's try stovepipe exercise. Thin the whole thigh: stand at attention and put your hands at your sides. Bend your knees and touch your toes with both hands. Start with 10 second for three times, and then accelerate after getting used to it. Inside the thin thigh: stand at attention, step forward with your right foot, bend your knees slightly, put your hands on your waist, and exchange your left and right feet when jumping. Aim at 10 times within 10 second, and then accelerate. Outside the thin thigh: raise your right foot straight to the right and your left hand straight to the left. At this time, pay attention to the balance of your body and work hard on your legs. Do the same action on the other side for about two seconds. The unique secret of stovepipe is 1. The easiest way to stovepipe is to tighten your knees and press them slightly, so you can do it five or six times quickly! Note that you don't need to hold your breath when doing this action. 2, this action is very effective for beautifying the curve of the calf. Lie flat on the ground, put your hands on your sides, straighten and tighten your legs, exercise your instep for 20-30 times, then take a short rest and repeat twice. 3. Find a chair with a back to sit up straight, lift one leg, stop in the air, and then put your hands on your thighs and knees. Although it is very tiring to do, you must insist on it in order to wear a mini skirt. 4. Sit in a chair, hold your chest out, cross your legs and land on your toes. The upper leg presses down hard and the lower leg pushes up hard. After about 10 second, do the same thing again 10 second, 2-3 times. You don't have to hold your breath to do this action. This is what ballerinas often do. One leg is 90 degrees forward, the instep is stretched straight, and then slowly moves sideways, and each leg is done 20 times. Sticking to this action can not only thin legs, but also be symmetrical. ◆ Some items in the secret recipe room can be used as sports equipment for training. For example, you can do push-ups on two small benches on the ground; Lying in bed with two watermelons on your chest, you can do sit-ups training; If a man has a beer belly, he can do aerobic training for 30 minutes every day, and then do abdominal training, such as push-ups and leg lifts in situ. It is not required to be fast, but there should be enough training time. Coupled with a healthy diet, the effect is immediate and you will be graceful when you go out. Shaping *** 1 in daily life, raising heels when going up stairs, and bearing weight with legs can eliminate the fat on the inner thighs and buttocks. 2. When sitting in a chair, cover the two calves together and exchange legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line. 3. Sit in a chair and watch TV. Don't bend your knees. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh. 4. When walking, speed up when walking and try your best.

How can I stovepipe quickly?

Nutritious fruit tastes slim * * *

The model is slim. In fact, besides doing more sports, they also want to have beautiful legs. You can eat the following fruits to eliminate the water in the lower body, make your legs slim and symmetrical, and make your skin soft and smooth. If you want to be as beautiful as a fruit girl, you can also try the leg balance effect of the following fruits.

banana

Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.

2. Apple

Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.

3. papaya

Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.

4.watermelon

Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.

Create fourteen kinds of food.

1, seaweed

Vitamins A, B 1, B2 all exist in seaweed, as well as minerals and cellulose, which is beneficial to regulate the balance of body fluids. If you want to stovepipe, you can't let it go.

2. Sesame

Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these nutrients!

Step 3: bananas

Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.

4. Apple

It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Apple" can metabolize calories and prevent obesity in the lower body.

5. adzuki bean

Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on * *.

6.papaya

If you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.

7.watermelon

Cool watermelon, with diuretic elements, can make salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

8. eggs

Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamins? It plays an important role in removing the meat from the lower body.

9.grapefruit

The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss * * *, try the sour taste of grapefruit first!

10, celery

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

1 1, spinach

Eating more vegetables can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles!

12, peanuts

Peanut is called "the king of vitamin B2", which is rich in vitamin B2 and high in protein. It is not only a healthy food for liver diseases caused by lack in protein.

13, Kiwifruit

It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs.

14, tomato

It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.

How to stovepipe quickly?

Leg: The method of measuring calf fat is simple. Relax your legs, and then pinch the calf with your fingers. If you can easily pinch the fat layer, then your legs are full of fat and need to be reduced ~ If the fat layer is thin, muscles alone will make your legs thicker, which is muscle.

1, fat type: The most effective method is to stand on tiptoe, 20 times as a group, and do 4 groups every day. The point is to move slowly and don't stick your ass up. Stand on tiptoe and stop for about 3 seconds. Remember to gently shake the calf muscles with your hands after exercise to relax them.

2, muscle type: this is very difficult to reduce, for muscle type MM, it can only be suggested not to strengthen leg movement and wear less high heels to avoid muscle tension and thickening.

Also, when you exercise, you should feel whether the part you exercise is moving. For example, if you exercise your thighs, you should feel whether the thigh muscles are tightened when you squat, and whether this part is sour after exercise. If so, it means that you have exercised in this part. If not, your posture is wrong and you need to adjust yourself.

_ extended = " true " & gt

How to quickly reduce thighs? Just want one result! -sogou, ask.

Your own code words, your own ideas and your own experiments are absolutely useful. I hope you can adopt them.

Legs are hard to lose weight. I recommend a method I have used, which can lose weight in many places and is not troublesome-sit-ups, 30 before going to bed every day, a group 10.

The practice is: the legs should be straight (if the legs are not straight, the abdomen can be reduced), so that the thighs can be stressed. In fact, many people ask me why I only do 30. There are two reasons. The first reason is that it is easy to build muscles by doing too much. The second reason is that in the process of doing it, even if I can easily complete the action, I should try my best to exert myself on my thigh, which is enough. Lose about 2cm a month.

About, don't worry, reducing thighs is so ineffective. But if you press the abdomen and buttocks at the same time, you can reduce the abdomen and buttocks, and the effect is more obvious than the thigh.

The point is to stick to it and do it every day!

In addition, I heard that eating beans and bananas can speed up the weight loss of thighs, and detoxification is also very important, because a lot of fat accumulated in thighs is due to toxin accumulation.

Cycling in the air ~ ~ ~ Trust me, no problem, I'm doing it now ~ ~ ~ It's very effective.