In traditional Chinese medicine, people who are obese are mostly eating disorders, or have a good appetite, or eat too many sweets. If accumulated for a long time, it will lead to spleen and stomach disorders and indigestion, which will lead to obesity. So you can eat more food such as coix seed, poria cocos, wax gourd, Chinese cabbage, lotus leaf, perilla leaf, Pogostemon leaves, radish tassel, sesame leaves, Sophora japonica, elm leaves, bitter gourd, cucumber, hawthorn and kelp. As long as you can persevere, you can get a good slimming effect.
Massage slimming massage slimming can eliminate abdominal fat, promote intestinal peristalsis, help digestion and defecation, and it is also a slimming method with Chinese medicine characteristics. Massage the part, abdomen or whole body to promote the movement and redistribution of fat in the body, so that the fat is in a soft and flammable state, thus achieving the purpose of slimming. But also suitable for all types of obese people, without special equipment, and even we can simply massage ourselves at home. And it is not suitable for menstrual and pregnancy massage. The most commonly used massage is abdominal massage and whole body massage, among which abdominal massage is an effective method to eliminate "small belly".
In addition to relying on these means to lose weight, it is also beneficial to maintain the habit of low oil, low salt, low sugar, high protein, high vitamins and high cellulose in the diet!