Whether adults or students, we usually sit still and bend over to study and work. Being in this position for a long time is not healthy. Therefore, regular physical exercise can make the heart and gastrointestinal tract have good circulation metabolism and make students and parents energetic. At the same time, physical exercise is still an active rest, and brain cells have their own division of labor. During physical exercise, the mental cells that manage muscle activities are in an excited state, while the nerve cells that think about problems are in an inhibited state and get a good positive rest.
Parent-child exercise is more conducive to establishing a good parent-child relationship, and the physical and emotional connection is also better.