Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive anaerobic exercises such as weightlifting, running, high jump, long jump and throwing, aerobic exercise is a continuous exercise, lasting more than 5 minutes, and there is spare capacity.
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Matters needing attention in aerobic exercise
1, moderately adjust physical fitness
When doing aerobic exercise, it is best to adjust your physical fitness according to your actual situation, especially for patients with chronic diseases or joint injuries. Pay attention to the adjustment of exercise posture, protect yourself during exercise, especially skipping rope, which is easy to cause secondary injuries. Therefore, athletes should make appropriate adjustments according to their physical condition.
2. Choose the right exercise time
It is more appropriate to exercise twice a day. One is in the morning, because the human body is empty in the morning. If you exercise, the energy you need is generally provided by fat oxidation.
So this time point is conducive to the consumption of excess fat in the body. But avoid strenuous exercise to prevent hypoglycemia. The second time point is 2 hours before meals. Because exercise 2 hours before dinner can reduce fat more effectively than exercise at other time points.
Step 3 drink plenty of water
When doing aerobic exercise, it will consume water in the human body. Therefore, before exercise, you should properly replenish a certain amount of water according to your own situation and environment. During exercise, such as long-distance running, you should drink water in moderation to prevent dehydration.
After exercise, you will easily feel thirsty, but you must not drink a lot of water at this time. You can drink mineral water or salt water in moderation to replenish the water lost during exercise and maintain the balance of water and salt in the human body.
People's Network -8 Aerobic exercise makes you lose weight easily in a month 10 kg.
People's Network-Four Points for Attention in Aerobic Exercise Moderately Adjust Physical Fitness