One of my cousins, when he was 22 years old and went to college, signed up for a taekwondo club and practiced for a year. After returning to China, he grew 7cm.

Moreover, he also went to exercise in high school, and his weight 180 kg is basically muscle.

And his university is a military school, running all day, frog leaping, push-ups, boxing, wrestling …

You are definitely not as good as him!

Science shows that a normal 24-year-old reaches the peak of physical growth, which means that bones can theoretically grow before the age of 24.

It is also true that muscle stiffness will affect bone growth, especially the muscles trained in the gym are too stiff, lack flexibility and explosive force, and are easy to strain.

If you want to grow taller, do more stretching exercises, such as yoga, Tai Chi and Taekwondo …

And even after the age of 24, people can still slightly raise about 3cm.

Because the cervical spine is curved, regular stretching exercise can open the gap between the cervical vertebrae and help blood circulation.

As people often say, it is often a little higher in the morning than in the evening.

Also, adolescence is the key to physical growth. At this time, more exercise, such as playing ball and running, can promote nutrient absorption and help growth.

And some people's development will be more fun. I remember that some students began to grow up at the age of 18.

In short, it is always good to do more stretching exercises.

And 175 is already the golden height. If it is too high, it is difficult to find a suitable girlfriend.