Reasons for the rebound of exercise: In the early stage of exercise, the body's metabolism is faster, and excess water and part of fat in the body will be effectively consumed to achieve the initial weight loss effect. But at this time, the muscle tissue has not been well exercised, and the effect of increasing muscle has not been achieved. If you stop exercising at this time, the daily absorbed heat will rebound if it is not consumed in time.

Solution: Exercise must be adhered to, because after increasing the body's muscle content, the speed of muscle metabolism energy is 4-6 times that of usual fat or energy consumption, which is why people with tight muscles don't like being fat when they eat a lot of things.

Conclusion: Exercise is a very healthy way to lose weight. It is important to keep exercising and lose weight. Persistence can not only reduce weight, but also effectively improve physical fitness. You should pay attention to the exercise method and decide the amount of exercise according to your acceptance. Pay attention to eating less oily food in your daily diet! Drink more water after exercise.