I often hear people say, why are people fat when they drink cold water, while some people eat so much but are not fat? Obesity is related to food quantity and consumption. I know a friend who eats twice as much as me but keeps a slim figure. I have carefully observed her life. She especially likes walking. As long as she can walk, she definitely doesn't take the bus and never feels tired. She is typical of eating a lot of calories.
As long as you pay attention to changing a few small details of your life, you can easily increase the consumption of NEAT and lose weight without feeling tired.
Call: When chatting with friends on the phone, sitting comfortably for 6 minutes can consume 28 calories, walking and chatting can consume 565,438+0 calories, and gestures can easily consume 69 calories, directly doubling.
Drink water: Drinking water below 4 degrees can consume more calories. Drinking water on an empty stomach will make the body nervous, accelerate metabolism and consume more calories. Personally, I don't approve of drinking cold water. It is too irritating to the esophagus and stomach, which is not good for health.
Do housework: clean the room when you have time. Squatting on the floor and mopping the floor with a rag consumes more calories than mopping the floor with a mop. And when doing housework, you can play music and exercise while working, so that your work is not boring and you can lose weight.
Abdominal breathing: Abdominal breathing can not only improve the exercise of abdominal muscles, but also promote the decomposition of body fat.
Walking: You can rotate the bag with both hands, double the speed when walking, and then walk with open arms, which can consume 80 calories every 6 minutes.
Sitting posture: sitting in a chair with a straight back consumes 30 calories per hour.
Finger extension: put your hands on your thighs, make a fist with your palms up, and then extend your fingers in the order of thumb, index finger, middle finger, ring finger and little finger. Repeat the same action with your left and right fingers. 12 times. It can not only relax fatigue, but also consume calories.
Leg contraction: sit in a chair, lift your toes, and at the same time contract the calf and thigh muscles. Then, lift the heel hard and do calf and thigh muscle contraction, then relax. Do this repeatedly for 5 minutes, and you can stovepipe.
Lift your arms: When sitting watching TV or reading a book, you can lift your hands to the top of your head and lift them to the left and right respectively. This is a good way to slim your arms. Or raise your arm horizontally, bend 90 degrees parallel to your chest, and then put a bottle of mineral water on your arm for 30 minutes.