1 First of all, we need to start with the choice of family fitness equipment. For example, young people should pay attention to strength training and muscle training, and tension springs, dumbbells and skipping ropes are more suitable.

2. Before buying fitness equipment, be sure to see clearly whether the purpose of buying is to exercise muscles, lose weight or enhance cardiopulmonary function.

3. The size of fitness equipment is the first consideration. I bought the equipment, but I can't leave it at home. No matter how good the function is, I can't do it.