A mother is anxious about her daughter's figure and height, and makes her daughter jump rope every day. At first, it was 1000 a day, and then it gradually increased to more than 3000. Later, my daughter felt that her knee hurt, so she took her daughter to the hospital for examination. Her daughter's knee is hurt because she skips rope too much every day. So when skipping rope, you must choose the right method.
On the other hand, Ms. Ding broke her leg because of skipping rope. Ms. Ding is now 30 years old. In order to keep fit, she chooses to skip rope 1000 times a day. When Ms. Ding jumped halfway, she found that her left knee was a little painful and she could not exert herself. She didn't care either. Did she get up the next day or her left leg? Crappy? Yes Ms. Ding didn't do warm-up exercise because of the cold weather before skipping rope. Jumping rope 1000 is a small amount of exercise, but Ms. Dante broke her left leg because of this 1000 rope.
Ms. Ding's fracture is due to improper choice of exercise mode, which is related to overweight and other factors. Although skipping rope is a simple sport, before skipping rope, everyone must pay attention to the following matters:
1, heavy people are not suitable for skipping rope, which may easily lead to knee injury.
2. Be sure to do warm-up exercises before skipping rope, so that the body can adapt to the state of exercise, otherwise it is easy to hurt the body parts.
3. If you want to achieve the effect of exercise, fitness and bodybuilding, skipping rope can't be done overnight. You can set yourself a relatively small amount first, and then add some amount every day according to your physical adaptation, so as to gradually achieve the effect of bodybuilding and strengthening. Therefore, the movement should be gradual, not overnight.