Belly dance creates elegant, sexy and soft dance language through the rotation of pelvis, buttocks, chest and arms, as well as dazzling hip swing, and gives full play to the feminine beauty of women's bodies. It is a full-body exercise, which can make your legs, abdomen, shoulders and neck fully move, thus improving the elasticity and flexibility of your body. The movement of the arm is very important, it can express the elegance and exquisiteness of the dancer. It is not only a sport, but also a spiritual bond between mind and body. You can be as happy and free as butterflies, waves and running water. When you dance, your inner goddess makes you more elegant, powerful and sexy. It is a dance for women to explore themselves and explore the body and inner world.

First of all, the biggest advantage of practicing belly dancing is that the movements are completely designed for women, and they can exercise the waist, abdomen, chest, buttocks and arms best-and these are all integrated into the dance, so that you can make your body bumpy in fun and entertainment.

Secondly, in the process of practicing belly dancing, the focus is on self-appreciation and self-discovery. No matter whether you are tall or thin, you can find your unparalleled feminine charm in the practice of belly dancing, improve your self-confidence and temperament, and face your work and life easily.

Third, the adjustment of the body: regular practice of belly dance can dredge meridians, promote blood circulation, massage the uterus and intestines. It has obvious effects on female dysmenorrhea and endocrine disorders. The latest research shows that the action design of belly dance makes it a good exercise beneficial to cardiovascular function. Effectively delay aging.

Finally, you can exercise your PC muscles. This should be the biggest gain. In order to have a better health and life, it is of great benefit for unmarried women, women who want to have children and women who have given birth to children to exercise more PC muscles!