Step 1 Touch your arm up and down.
Open your shoulders, hold your head high, and swing your arms up and down like wings. Before you fall, carefully raise your arms over your shoulders. Too low can't achieve the effect of exercise. Keep breathing evenly, one group 16 times.
The second step is to stroke your arm upward and push your hand outward.
Hold your arms high above your head and extend them from the inside out. One group 16 times.
Stretch your arms to both sides.
Stretch your arms to shoulder height and extend them as far as possible. One group 16 times.
Row up four times.
Raise your arms above your head and paddle upward from the inside out. One group 16 times.
Step 5: Draw down four times.
Open your arms slightly, paddle from front to back, shoulder blades backward, and try to open your shoulders. One group 16 times.
Draw a circle with both hands
Draw a circle with your arms on your chest and keep your spine straight. One group 16 times.
Step 7 Touch your arm vigorously up and down.
Raise your arms high, put your hands together and then fall, slowly fall. One group 16 times.
Step 8: Move slightly sideways, and paddle your arm at a 45-degree angle with the ground.
With the waist as the folding point, the body is slightly bent, and the arms are extended from the inside out to maintain balance. One group 16 times.
Do it again in the opposite direction. One group 16 times.