China Dream Team's 22 sets of aerobics are a set of aerobics suitable for the broad masses of the people. With the theme of "Chinese Dream", the core values such as health, harmony, unity and progress are emphasized through dance movements and music with China characteristics. This set of aerobics is released by China Fitness Qigong Association, which is a national fitness program.

As far as I know, in the 22 sets of teaching videos of China Dream Team, there is back teaching, which makes it easier for learners to master the details and essentials of each movement. After watching the previous teaching, learners can consolidate and improve their skills through the later teaching.

At the same time, aerobics teaching video also provides a variety of training programs with different difficulty levels to meet the training requirements of learners with different levels and needs.