Get up at 6 o'clock in the morning to have breakfast, and then jog 1 km (according to your own ability ~ ~ not less than 1km! ! ), rest after returning home.
Do 50 sit-ups and then jump rope 200 times. swim
Then stop exercising. Be careful that excessive exercise is not good ~ ~ Squat up and do 20 exercises at night.
But you still have to control your diet, not to say that you have to eat as little as a hamster, but to be temperate. A bag of potato chips has about 1000+ calories, which will kill you ~ ~ Don't drink seemingly cool drinks such as Coke and 7-up after exercise, and you will die if you drink it again. ...
Another question, do you have a girlfriend? If you have a girlfriend, you can easily lose weight by kissing her three times a day for about 20 seconds ~ ~ It's normal for ordinary couples to kiss her three times ~ ~ So ~ ~ pamper your girlfriend, and you are also a beneficiary! ! ~ ~ This is not nonsense. The young lady kissed for about 20 minutes the first night, and lost 3 pounds the next day! ! ~ ~ It's like this every time, but I'm a person with no self-control, and I usually eat it back ~ ~