For fitness, it is really a good way to exercise, and it is also good for our own health. But I don't think health and fitness can be directly proportional, because there are many aspects that affect our health, just saying that fitness is one of them.

Therefore, I have the following points:

1, strengthen our physique

For fitness people, the biggest purpose is to have a strong body, but under this premise, we also hope that everyone's body can be healthier, so health can not only enhance our physique, but also protect our health.

2. Health is also related to diet.

When we only have a strong body and nothing else, we can't protect our health, because many diseases are caused by bad eating habits. If we don't pay attention to work and rest, our condition may deteriorate, so we must think from multiple angles, which is more conducive to our health, not just a way of keeping in good health, and will not have any effect.

The above points are all my personal opinions, and I hope they can help you. At the same time, I also hope that everyone can develop a good habit of drinking water in peacetime, which is more conducive to promoting their own metabolic ability and allowing us to truly have a healthy body. I hope everyone can pay attention to it and adopt this view.