If you like sweating and your arms and legs have enough strength and perseverance, you can choose some fitness activities such as ironing and treadmill. In the same way, thin people are more suitable for practicing yoga if they like softness, want to correct their posture and have a bad temper. If she pursues the beauty of lines, likes the figure of European and American styles, and feels that her perseverance is not enough, she can choose a more energetic gym to exercise. In short, it depends on what you want and what kind of figure you pursue. There is nothing wrong with exercising more.
Personally, I think fitness lies in better exercise physical fitness, heart rate, muscle and other indicators. For example, practicing vest line requires all kinds of abdominal muscle training. If you want your shoulders to be straighter and flatter, you need to use shoulder training equipment, and the effect will be faster. Yoga lies in the adjustment of temperament and the flexibility of muscles. I think yoga is more like stretching. There are many yoga moves, which may be used when stretching after fitness. But people who insist on yoga have that temperament, which makes many people envy. Say the same thing: both will change temperament. For example, you should lift your neck forward and hunch over. Stick to fitness or yoga, and you will see the effect.
But in the long run, the temperament of exercisers is tougher and yoga is softer. Can improve the mood. Fitness is to release yourself by sweating, so as to adjust your mood. Yoga is to calm yourself down and think calmly. Finally, summer is coming, whether it's fitness or yoga, just move.
After a period of persistence, with your balanced progress in endurance, muscle, strength, flexibility and coordination, you can better choose the exercise mode that suits you according to your preferences and physical characteristics, and then benefit for a long time.