1, full marathon route
Bund (Jinniu Square)-Zhongshan Dongyi Road-Jinling East Road-Henan South Road-Nanjing East Road-Hubei Road-Jiujiang Road-Nanjing West Road-Huashan Road-Changshu Road-Huaihai Middle Road-Huangpi South Road-Zizhong Road-Jinan Road-Hubin Road-Huangpi South Road-Huaihai Middle Road-
Tibet South Road-Longhua East Road-Bansongyuan Road-Bansongyuan Road Outer Road (turn back)-Miaojiang Road-Miaojiang Road (turn back near Shanghai Children's Art Center)-Miaojiang Road-Huayuangang Road-Bansongyuan Road-Longhua East Road-Rihui East Road-Longhua Middle Road-Wanping South Road-Yun Yun
Longteng Avenue-Longshui South Road-Yunjin Road of Longshui South Road (turn back)-Longteng Avenue-Longyao Road-Yunjin Road of Longyao Road (turn back)-Longteng Avenue-Gu Feng Road-Yunjin Road-Wanping South Road-Longhua Road-Longhua West Road-Zhongshan South Second Road-Shanghai Stadium (end point)
2. 10 km running route
Bund (Jinniu Square)-Zhongshan Dongyi Road-Jinling East Road-Henan South Road-Nanjing East Road-Hubei Road-Jiujiang Road-Nanjing West Road-Huashan Road-Changshu Road-Huaihai Middle Road-yandang road-Fuxing Park (end point)
3, fitness running route
Bund (Jinniu Square)-Zhongshan Dongyi Road-Jinling East Road-Henan South Road-Nanjing East Road-Hubei Road-Jiujiang Road-Nanjing West Road-Shanghai Exhibition Center (end point)
Marathon guide
1, age limit for contestants
Marathon participants must be at least 20 years old before 65438+February 3 1 in the year of the competition, which proves that they are in good health, insist on long-distance running and are suitable for participating in the competition; Participants in the 10 km race must be at least 65,438+February 3 1 before 16 years old in the year of the race, and participants in the fitness race must be at least 65,438+February 3 1 before 10 years old in the year of the race, proving that they are fit for the race. Players under the age of 18 must obtain the consent of their guardians before entering the competition.
2. Physical requirements of the contestants
Road running is a high-load, high-intensity and long-distance competitive sport, and it is also a high-risk competitive event, which requires high physical conditions for the contestants. Participants should be healthy and have the foundation of long-term running exercise.
3. The depression index should be large.
The chest circumference index is large, indicating that the heart and lungs in the chest are very developed. Therefore, it can be considered that being born with a large chest circumference index is one of the natural conditions for becoming a marathon runner.