1. Yoga for pregnant women: Yoga for pregnant women is a gentle exercise that can help pregnant women relax and relieve stress. It includes breathing exercises, stretching and balancing exercises, which can enhance the flexibility and stability of the body.

2. Pilates for pregnant women: Pilates for pregnant women is a kind of low-intensity aerobic exercise, which can help pregnant women shape up and enhance the strength of core muscles. Including abdominal breathing, abdominal contraction and other actions, can improve the coordination and flexibility of the body.

3. Jogging for pregnant women: Jogging for pregnant women is an aerobic exercise that can help pregnant women enhance their cardiopulmonary function and improve their endurance. However, it should be noted that pregnant women need to pay attention to posture and breathing when jogging to avoid excessive fatigue and injury.

4. Dance for pregnant women: Dance for pregnant women is an interesting way of exercise, which can help pregnant women relax and relieve stress. Including all kinds of dance movements and music rhythm training, can improve the coordination and flexibility of the body.

In short, pregnant women need to consult a doctor before taking any form of exercise and choose the exercise mode and intensity that suits them. At the same time, pay attention to safety and comfort to avoid excessive fatigue and injury.