1. Fitness and improving resistance are always the most important. If you often play or run, you will find fewer and fewer rhinitis attacks.

2. Do not eat irritating food, and the office or home must be cleaned to eliminate mold and irritating taste.

3. Health massage near the nose, checked online.

4. Be cautious about drugs, especially chlorpheniramine. I occasionally use ranololcott nasal drops, which works for me, but not necessarily for you, because everyone has different allergens.

The above is for reference only. According to the above, I am in good control at present, and I wish you a speedy recovery.