Walking cobblestone fitness Some people have experienced symptoms such as heel pain and tenosynovitis of toes. They usually wear soft-soled shoes to reduce friction. You can't walk on pebbles, which will aggravate your foot injury. Pebbles are generally laid in the open air, with some dust and various bacteria. Walking with traumatic feet can cause bacteria to enter from the wound and cause infection, so such people are not suitable for fitness on pebbles.
Now people exercise in order to make their bodies stronger, so they can choose other ways to exercise. Pebbles are not suitable for people who are too fat to walk. When the body is heavily stepped on pebbles, the pressure on the feet is particularly great, which will cause foot pain and easily lead to foot injury. People with cold diseases, such as arthritis, have poor blood vessel elasticity, and the blood flow will slow down after cold stimulation, which is not conducive to metabolism. It is very important for such people to keep their feet warm, and it is not suitable for walking barefoot on cold stones.
What kind of people are not suitable for walking pebbles? Although it is a way to exercise and keep fit, to achieve the effect of exercise, you still need to walk often and persevere. Don't walk when you are tired, and don't walk for too long. Pay attention to prevent foot trauma. Doctors also advise patients with Parkinson's disease not to take cobblestone roads. Many people with this disease need help to walk. Walking on pebbles is easy to fall, which will cause some unexpected risks. People with lower limb weakness caused by nervous system diseases are not allowed to walk cobblestone roads, which will aggravate the patient's condition and is not conducive to rehabilitation.