1. Take Bushen Shen Qiang tablets.
Taiji Bushen Shen Qiang Tablet is suitable for tonifying kidney and strengthening body. Used for soreness of waist and weakness of feet, dizziness, tinnitus, dizziness and palpitation. Epimedium is reused in the prescription as the monarch drug for tonifying kidney and strengthening yang. I use the dog's spine to nourish the liver and kidney and strengthen the waist and knees; Semen Cuscutae has the effects of nourishing yin, strengthening yang, consolidating semen, reducing urine, improving eyesight and stopping diarrhea. Supplemented with Ligustrum lucidum for tonifying kidney and improving eyesight; The golden tassel is a device for fixing sperm. With the cooperation of various drugs, * * * plays the role of tonifying kidney and strengthening body.
Taiji Bushen Shen Qiang Tablet is a film-coated tablet: after the coating is removed, the core of the tablet is gray to brownish gray. A slight breath, a faint taste.
Taiji Bushen Shen Qiang tablets are usually taken orally, 5 tablets at a time, 3 times a day. It can be taken for several months.
Drug interaction may occur when Taiji Bushen Shen Qiang Tablet is combined with other drugs. Please consult a doctor or pharmacist for details.
In addition, children and pregnant women are forbidden to take Taiji Bushen Shen Qiang tablets.
2. How do office workers recuperate their kidneys?
"For office workers, we must first change our habits and don't sit for too long." Yang Baolin said, it is also important to keep a good sitting posture, and don't lean over, which will easily cause bad pressure on the waist. After sitting for 40 minutes to 1 hour, you should stand up, stretch your waist, kick your legs, or put your hands behind your back and pat your waist muscles properly, which can dredge the meridians and relieve discomfort. Usually you can put a cotton wrapped waist beater in the office. Once you feel backache, pat it gently for a while. You can have your family massage your waist when you sleep at night. Long-term persistence is good for kidney health care.
Chinese medicine experts suggest that Lycium barbarum and Schisandra chinensis have good kidney-tonifying effects. Lycium barbarum can be directly soaked in water, and Schisandra chinensis is warm and sour. After 3-5g of Fructus Schisandrae is parched with slow fire until slightly burnt, appropriate amount of green tea and honey can be brewed in boiling water for 5 minutes to make Fructus Schisandrae tea. Regular drinking can refresh the brain, tonify the kidney and benefit the liver. Eating more nuts such as walnuts, lotus seeds, hazelnuts and almonds can nourish the brain and kidney.