First, pay attention before and after fitness
In hot summer, the body's metabolic rate will be higher than other seasons, which means that sports will consume more nutrients, so it should be replenished in time to avoid harm to the body. It is important to carry a bottle of pure water with you before exercise. To replenish water in time, jog for three to five minutes before exercise to speed up blood circulation, and then stretch the muscles and joints of the whole body to prepare for the exercise to be carried out later. After the exercise, don't sit down on the spot and let the heart rate slowly drop to normal. For example, jog for three to five minutes after exercise and do some relaxing activities at the same time. If there is obvious fatigue, it means that the amount of exercise is too large and should be reduced appropriately.
Second, it is safe to lose about a catty in January.
Many people are eager to lose weight in summer. Under normal circumstances, it is safe to lose about a catty every month. In order to lose weight quickly, some people eat fruit and soup to satisfy their hunger. After a month, their weight dropped significantly, which is very unscientific and unsustainable. When a person decides to lose weight, he should choose a method that can be adhered to for a long time, such as keeping proper exercise every day and keeping slim while keeping fit, killing two birds with one stone.
Third, exercise time suitable for you
As long as you think a certain time period is suitable, it is your reasonable exercise time, as long as you are willing. But don't run in the sun in summer, it's easy to get heatstroke and other emergencies. Morning and evening are ideal exercise time, and the key is to stick to it every day.
Fourth, summer fitness hydration tips
Hot weather and intense exercise make bodybuilders sweat. Ordinary people do a lot of exercise at 30 degrees Celsius for an hour, and the amount of perspiration can reach more than 3 liters. If you don't replenish water in time, when your body is dehydrated to about 1/4 of your body weight, you will have symptoms such as fatigue, anorexia, dizziness, nausea, muscle spasm and even fainting.
Professional tutor WeChat: xllx577