Sports can make people look younger, perhaps because sports can enhance the vitality of the whole person and make people full of vitality, thus making others look younger.

1, you will sweat a lot during exercise, which can dredge pores and accelerate the circulation of capillaries. Make the skin more shiny and elastic, and it is not easy to grow red acne. ?

2. Exercise can reduce your excess fat and keep fit. Having a strong and slender figure and standing with peers will make you more confident and happy.

3. Exercise can ensure good health and improve immunity. Delay aging. A healthy person, who is seldom troubled by diseases, looks much younger than his peers.

People who often take part in sports will have a sportsmanship, and you will walk easily and full of vigor. Looks more energetic than his peers.

5, exercise will make your body secrete dopamine, dopamine will make you feel very happy, and even have the feeling of love.

In a word, a person who is healthy, slim, ruddy and shiny, sunny and full of vigor will definitely look much younger than his peers.

?