What I want to share below is the difficulties and doubts I encountered in the process of taking my baby to reduce fat. Of course, I also learned a lot from it. If you have a fat baby at home, maybe you can learn from my experience.
Many people like to use the word "lose weight" to express losing weight. Personally, I think losing weight means losing excess fat, and losing weight reminds me of all kinds of weight-loss products in advertisements, so I prefer to use the word "losing weight", which I think is more professional.
In daily life, people are used to being associated with "white" and "fat". In fact, fat people are not just fat in vain, but also red fat people, yellow fat people and black fat people.
White obesity is a common simple obesity. If you eat a balanced diet and exercise more, it can be changed. In addition to red skin, red and fat people often have red blood pressure; Fat people with low metabolism may not eat much, but fat will still accumulate. At this time, they need to seek professional guidance from endocrinology department. Black obesity does not mean dark skin, but refers to pigmentation and keratinization in the neck, armpit, groin, perianal region and umbilical fossa of people suffering from black obesity. In addition to skin color changes, there are severe insulin resistance and hyperuricemia. The situation of black fat people is the most complicated. If he does not intervene in time, he is likely to join the ranks of diabetes in the future.
My child is the most complicated black fat of the four kinds, and there is obvious insulin resistance through neck observation.
Tracing back to the cause of obesity, I am a person who likes spaghetti, cake, bread and ice cream. Besides loving food, I am also an all-round mother, and I can cook all the above foods, so my breakfast will always be noodles, steamed stuffed buns, wonton, jiaozi and so on.
I always thought that the flour I bought was the most reassuring, and the animal cream in the cream cake was of high quality.
Moreover, the child has inherited my preferences, and I feel a sense of accomplishment when I watch her eat happily.
But in the fifth grade of primary school, she was not fat, and her weight soared, increasing by about 20 Jin a year. It happened that she developed well, and I once wondered if there was something wrong with her endocrine system. But the adolescent children thought that she was not ill, so "seeing a doctor" ran aground.
Soon I found that the child's room was always full of a strong fragrance, and I searched everything to find the reason. 50 cents a pack, about 20 straws, straws are all kinds of colorful and delicious sugar.
I was calmly educated, but not long after, I smelled that smell again. I found that the child had been secretly buying food, and the result was beaten!
I thought this atrocity would eventually subside, but things got worse and worse, which was completely out of my control. She rebelled against my discipline with "practical actions" After I was exhausted again and again, it was her weight that increased little by little.
Children's thoughts-why do you always stop others from eating? The less you let me eat, the more I think about it.
What is the result? I don't need to say more! Junk food brings uninterrupted self-expansion to the body.
In all kinds of surprises of relatives and friends, when I can't put on my favorite clothes, my distress keeps coming. People are becoming more and more lazy, and the inner thighs are crusted because of obesity in summer.
I want to lose weight, but the "stomach capacity" keeps sending hints to my body because of my previous indulgence-I want to eat, I want to eat.
What is weight self-management? It refers to a mode in which professional doctors or dietitians (not fitness instructors in gymnasiums, but certified dietitians with certain professional qualifications) provide personalized services in terms of nutrition, exercise and lifestyle according to their personal characteristics, and self-discipline, self-supervision and self-management in the whole implementation process.
When the doctor gives a self-management plan, it is an unknown to me and the doctor, and everyone has a try mentality. Adults need great determination and strong willpower, especially for a child.
At this time, the cooperation of parents is crucial!
After consulting in Liu Jianing's office at lunch time, I finished my beloved noodles for the last time and sent a circle of friends to tell the world that we were going to lose weight (supervisory role).
Life needs a sense of ceremony!
What I remember most is that night, in order to prevent her from stealing, I covered all the fruits with shopping bags and compacted them. I can hear them as long as I touch them (please understand the wonderful way of an old mother)! But at five minutes to eight, she ran to the kitchen and told me that she was hungry. Fortunately, there are still five minutes (fasting for three hours before going to bed).
I want to give my child a buffer period. Although the mouth is ready, there is always a psychological transition period.
I was allowed to eat a cucumber to satisfy my hunger.
Because of my kindness, I did the same thing a little after nine o'clock and said I was hungry. I didn't agree this time. Look at me indifferent, she is crying!
"Doctor, this is not to lose weight, but to make me hungry!"
"Isn't this hungry and thin?"
When my voice is loud, you can do whatever you want, and I won't care anymore.
Children are obedient after all!
The next morning, I praised her and shared with her the story of weaning as a child, and this time it was weaning!
A month later, we followed the diet prescription! I am a confused person. In order to correct our diet conveniently, I record it by hand every day!
Some people will question my data, is it body fat or water loss?
How hard you work, how much you will get in return. Of course, mistakes are inevitable in the process of self-management. For example, potatoes (staple food) are eaten as vegetables, vermicelli is processed with single nutrition, and shredded pork and mustard soup are not recommended.
In the second month of self-management, I developed fever, stomach upset, cold and even pneumonia. Due to the rapid weight loss in the early stage, the body's immunity decreased.
A little distressed and a little shaken, although not dieting to lose weight is appropriate? Struggle with this problem, but follow the recipe.
But after a month, the weight has been slow to drop. In fact, the body has adapted to the "eat less" mode, and the calorie intake was too low before, and it was reduced by about 1kg in the second month.
The most basic principle of losing weight is that the calories eaten are less than the calories consumed, but I mistakenly think that the calories consumed after exercise can offset the calories after eating too much. The prescribed 1500 calories a day, I am about 1800 calories a day. This is not right.
In order to lose weight better and more accurately, I finally chose a nutritionist to give me one-on-one guidance and report my diet every day so as to correct it in time.
This time I subverted my three views-eating meat.
Others will always kindly remind you to eat less meat and more vegetables. I think so myself. How fat is eating meat? Are you kidding? As the old saying goes, delicious food can be made up.
Nutrition prescription lunch meat (mainly meat) 150g, vegetables 150g. Because of the deep-rooted thinking mode, I cut the boiled chicken breast in half on the first day, and as a result, eating too few calories produced a strong hunger!
Zeng San asked Mr. Chen (nutritionist) whether so much meat in the prescription is to gain weight or lose weight. Have you ever thought about persuasion?
Zeng San asked Mr. Chen, why did the weight rub up?
One week before the official holiday, the body begins to store water and its weight will rise, which is a normal physical reaction. You will naturally lose weight after your period.
Since you believe in a professional doctor, you should believe in her specialty.
Meat refers to lean meat, not fat meat. Meat provides high-quality protein, which is necessary for human body.
Now every month, happy fat people can still lose 3.3kg (2.8kg less fat) after eating meat.
In fact, the process of losing weight is not only to "keep your mouth shut and open your legs", but also to change your lifestyle. From the previous polished rice flour to the present quinoa, highland barley and brown rice, it has changed not only your body shape, but also your health.
It still takes effort to lose weight. If you are not fat, you can't eat or drink, or you will get fat again.
Here I want to say, never go on a diet to lose weight, let alone believe in the enzyme diet and ketogenic diet. The first week after the festival is the golden period of weight loss, and the decline will be rapid. Blind weight loss has a good short-term effect, and it will not only rebound, but also hurt the body.