What is the best food for postpartum lochia?
Women are confined within 42 days after giving birth. During this time, expectant mothers must be confined to the moon, otherwise they will leave some minor problems of backache and leg pain in the later period. During confinement, women's bodies will discharge lochia one after another. Women should treat lochia correctly, and discharging lochia as soon as possible is good for women's health. So what are the treatments for postpartum lochia?
1, exercise properly
Proper postpartum exercise can eliminate lochia. Many people suggest staying in bed while confinement. In fact, it is wrong to stay still after giving birth. Proper postpartum exercise can not only help to eliminate lochia, prevent organ prolapse and rectus abdominis fissure, but also prevent postpartum thrombosis and blood stasis.
2, lateral position
When women sleep, choosing lateral position can prevent the uterus from receding, which is also beneficial to the elimination of lochia, so supine position should be avoided.
3, careful care
If it is a natural woman, she will generally recover well after delivery, so she can stay in bed for 24 hours after delivery, or she can drink some brown sugar water according to the doctor's advice, which has the effect of promoting blood circulation and removing blood stasis. Can promote uterine contraction and recovery, but also promote lochia discharge.
4. Seek medical attention in time if there is any abnormality.
If women have bloody lochia for more than three weeks, or lochia is not discharged smoothly, they need to seek medical attention in time. At this time, infection may occur, resulting in poor uterine recovery.
Postpartum lochia is a normal phenomenon, and it is abnormal if there is no lochia or lochia is endless. Therefore, during confinement, women need to monitor the discharge of lochia at any time and consult a doctor in time if there is any abnormality. Because of personal constitution, some women recover slowly after delivery. So what are the reasons for repeated postpartum lochia?
1, uterine atony
The weakness of female uterine contraction is one of the reasons leading to repeated lochia. Women can't take enough rest after childbirth, and women are weak and sick during childbirth, which may lead to uterine contraction fatigue and lochia.
2. Intrauterine infection
If a woman is infected after delivery, it will also lead to lochia. Women's reproductive system will be greatly damaged after delivery, and the probability of infection is very high at this time. If a woman takes a bath after childbirth, does not pay attention to perineal hygiene, and sleeps in the same room in advance after childbirth, it may cause infection. In addition, improper disinfection during production can also lead to intrauterine infection. After intrauterine infection, lochia will smell of blood, and patients will have symptoms such as abdominal pain and fever.
3. Tissue residue
If a woman suffers from hysteromyoma or uterine malformation, the pregnant tissue in the uterus may not be completely eliminated and remain in the uterus. This situation will also lead to lochia, and women will also have symptoms such as abdominal pain and rapid bleeding.
What about postpartum abdominal tightening?
Getting married and having children is the only way for every woman. But often postpartum, the body is easy to go out of shape, and the big belly often appears at this time. Therefore, many women not only begin to recover after childbirth, so how long is it appropriate to gird their loins after childbirth?
Regarding the use of abdominal belt after childbirth, some people think that it may not be necessary to use abdominal belt after childbirth, while others think that using abdominal belt will help postpartum recovery, but it is reasonable to use abdominal belt after childbirth. Postpartum body shape recovery has a great influence. The main reason of postpartum obesity is eating more and eating well during pregnancy.
After giving birth, you will eat more nutritious food this month than during pregnancy, let alone exercise. Do you think your body won't get fat? The most serious part of postpartum obesity is the abdomen, so more mothers choose to take away their "escaped" stomachs with corsets. But don't tie the abdominal belt together all day, and relax when lying in bed or sitting and resting. Because long-term use of the abdomen will affect blood circulation, limit the activities of the lumbar muscles, abdomen and back, thus restoring time.
It is everyone's nature to love beauty. Many women will do physical exercise after giving birth, and then restore their perfect figure before giving birth, but it is not clear how to do it. Sometimes postpartum is particularly weak and not suitable for fitness. So if it's a postpartum girdle, okay?
During pregnancy, a woman's body will have a wide range of shaping, and the symptoms of this shaping will further expand after birth, especially the fat in the abdomen, which lacks elasticity and makes the body collapse immediately. It should be taken half an hour after meals, after urinating and before going to bed. At the same time, the use of abdominal belt varies from person to person.
It is necessary to strengthen normal delivery after delivery, and regularly carry out leg lifts, sit-ups and some postpartum exercises. It is not appropriate to lean on the abdomen for a long time. The abdomen cannot be used for a long time. Long-term use will lead to poor blood circulation, varicose veins of lower limbs, hemorrhoids and lumbar muscle strain. The abdominal girdle is too tight, the abdominal pressure increases, and the supporting force of genital ligament increases. Falling down leads to uterine prolapse, uterine retroflexion (postpartum uterine contraction) and protrusion of the anterior or posterior wall of vagina, which is easy to induce gynecological diseases such as pelvic venous thrombosis, pelvic inflammatory disease and adnexitis.
After giving birth, many women are worried that their figure will be out of shape and they will not be able to return to their previous figure, so they begin to look for various exercise methods. Many people began to tighten their belts shortly after giving birth, trying to lose the meat on their stomachs. Is postpartum girding useful?
When wearing the abdominal belt, you should pay attention to choosing soft and breathable products to take after meals, after urinating and half an hour before going to bed. If the new mother needs vigorous activities or returns to work early after a week, she can use the abdominal belt in a short time. However, after an hour or two, you should relax and relax your abdomen.
Because of pregnancy, the pregnant woman's body has a strong metabolic function. In addition to supplying yourself and the fetus, you need to accumulate about 5 kilograms of fat in the chest, abdomen and buttocks to provide energy for the third trimester of pregnancy, childbirth and lactation, and more for breastfeeding. Because of the calving belt, this fat will not disappear soon.
Many women think that girding after childbirth can make their bodies recover quickly, but when is the right time? People have different views on this. For women, it is very important to know when to use a belt during natural childbirth. Let's have a look.
It is best to use it within 2 months after 7 days/0/4 days of caesarean section. Of course, the most important thing is to look at your own physique. If it is not used properly, it may cause osmotic infection in the incision of caesarean section. Getting back in shape, a postpartum exercise, doing more leg exercises, sit-ups, etc. can all enhance abdominal muscle tension, and the most important thing is breastfeeding.
It is not advisable to have a waist after childbirth, which will affect women's health and even milk secretion, so postpartum women had better not be sore. Postpartum waist binding can not only help restore abdominal wall tension, but also reduce the support of supporting tissues and ligaments in the posterior pelvic floor to genitalia due to the increase of abdominal pressure, resulting in uterine prolapse, severe uterine dorsiflexion and preoperative vaginal revision.
In fact, women's physical recovery after childbirth is faster, and all aspects of physical recovery are also faster, so many women quickly train their bodies after childbirth, and then let their bodies recover quickly. But in fact, there are still many precautions for postpartum girdling. Only by fully understanding these, can you achieve the goal of recovering your body better and faster.
From the medical point of view, binding has two functions, which must be used reasonably to achieve good results. The restraint belt should be worn half an hour after meals and urination, and taken out before going to bed. At the same time, the use of binding tapes varies from person to person. Newborn mothers should exercise more and often do leg lifts and sit-ups. There are also standard requirements for the posture of the parturient when tying the abdomen.
After giving birth to a child, it becomes a spindle, which is caused by visceral prolapse. This will not only affect the beauty of the body, but also the internal organs will not return to the correct position, which will bring hidden dangers to future health.