Protein powder is eaten immediately after exercise, and liquid drinking can restore and increase the muscles that have just finished strength training. (The premise is that the exercise in your gym should have anaerobic exercise+aerobic exercise).

Whether to number the weight depends on the following conditions:

0 1. Do you have big muscles? Weight will increase because of high muscle density. People of the same size are muscular and obviously heavy. )

02. Lose excess fat, so as to lose weight.

The combination of the two is that it looks thin, but it is not light. This is good news for your health. You'll have a great figure. But non-professionals can eat egg white instead of protein powder after exercise.