Core area refers to the middle link of human body, which is mainly composed of lumbar vertebrae, pelvis and hip joint, including muscles, tendons and ligaments attached around it, and can be further divided into upper core area, middle core area and lower core area. Core and core area are two different feelings. The core area pays more attention to the concept of anatomy, which refers to the middle part of the human body, with the lumbar vertebra-pelvis-hip joint as the main body, including the muscles, tendons and ligament systems attached around it; Core focuses more on a training concept, which refers to the main part or link in a sports chain, including the small core area in the limb sports chain. Therefore, the concept of core stability is greater than that of core stability, including upper and lower limb movement chains, and the core force still has a core.

Core strength is a kind of ability, which is produced by muscles and ligaments attached to the waist, buttocks and pelvis. It plays an important role in most competitive sports, which not only maintains the balance of the body and ensures the stable development of special technical movements, but also is the main link for athletes to exert their strength, the hub for the joint efforts of the upper and lower limbs, and plays a connecting role in the process of power transmission.

Basketball needs comprehensive qualities, including strength, endurance, flexibility, explosiveness, balance and flexibility. Therefore, strengthening the training of other qualities will be of great help to the professional level of basketball. If your strength is poor or thin, you need to increase your muscle size. You can spend a month or two practicing your strength systematically, and after the strength level comes up, you can practice it twice a week to keep your strength.

Practice more core strength, because the core muscle group is responsible for stabilizing the center of gravity and transmitting strength. This part of muscle exercise is of great help to your body control (the ability to control physical activities, such as longer time in the air and more stable breakthrough in changing direction) and balance, and you only need a yoga mat to exercise at home. There are many ways to search online.

I hope my answer is helpful to you!