Generally, it is better to exercise once every 2-3 days, provided that the exercise is enough and the muscles are torn in place. The appropriate time for each exercise is 1.5 hours. Exercising muscle groups requires interactive training against muscle groups, such as two-headed and three-headed, chest muscles and back muscles. You can't just do push-ups and arms. That's too simple, it will distort your body. Especially the training of abdominal muscles and erector spinae. The following drawings

In addition, there are 3-5 groups for each movement, and 8- 12 is the best for each group.

2. Meal time

Generally speaking, it is better to eat half an hour after exercise, which is helpful for muscle recovery. Protein (protein, beef, fish) and carbohydrates are the main foods to eat. In addition, eating a banana will quickly eliminate fatigue and soreness.