How to lose weight healthily? Before emotional eating, satiety can play a more important role, because in this case, even if you feel full, people will still stuff a lot of food into your mouth to achieve psychological balance and release stress. If you eat food that is easy to fill your stomach at this time, the result will not be so bad. However, many people who have the habit of emotional fullness will prefer to eat high-calorie food, because these are more likely to make people feel satisfied. Woman square Bian Xiao reminds you to lose weight healthily, eat rationally and control your appetite. The researchers also found that different tastes, such as ups and downs, also have different stimulating effects on your appetite. Many people can still eat dessert after a full meal. It is because it stimulates many appetite nerve centers at once, so you will really feel full after satisfying one by one. Pay more attention to recipes, so every stage of diet meal is a theme of taste. For example, today is "Spinach Day", so three meals a day revolve around this theme. Breakfast is: spinach oatmeal with cheese, lunch is spinach carrot soup, spinach turkey salad, and dinner is mainly spinach. So you won't think: eat a little of this and you want to taste that. Eat more and more. (weight loss tip: drinking yogurt will lose weight and breast enhancement. Experts from the Pittsburgh Nutrition Research Center made a diet plan, which not only matched good nutrition, but also ensured enough weight but contained less calories. For example, eating fresh grapes instead of raisins, after eating 1/4 cups of raisins, many people can still eat on their stomachs, but after eating two glasses of grapes, many people can't eat any more and feel full. Water. Water here refers to the process of eating, eating more foods with high water content, vegetables and fruits, drinking more soup and so on. It is also easy to feel full. It is not recommended to drink boiled water to control food intake here, because drinking water before meals will dilute gastric juice and is not conducive to digestion. According to the calories contained in food, it can be divided into several types: ultra-low calories: vegetables and fruits, skim milk, soup ... all of which can be eaten until they are satisfied. Low calorie: cereals, oats with low-fat milk, low-fat meat, beans and salads. Moderate calories: meat, cheese, high-fat food, salad dressing, snacks. High calorie: biscuits, potato chips, candy, nuts, butter ... so when eating, the higher the calorie, the less you should eat. Eat low-calorie food first, and fill your stomach first so that you won't eat too much high-calorie food.