2. Losing weight and gaining muscle is a contradictory process, and the training methods are different, mainly because it is difficult for amateurs to accurately control the relationship between exercise and diet ratio, and it is difficult to lose weight and gain muscle at the same time.

All the exercises you do are to gain muscle, and you also increase your diet after exercise, so it is inevitable that you will get fat.

If you want to lose weight, you should do more aerobic exercise.

You can think for yourself. I suggest you get in shape first, and then lose fat when you gain weight, so that your body will look good after losing fat.