This is also the reason for cycling, lack of physical exercise, but exercise should be moderate, not excessive. In addition, the amount of exercise should be gradually increased, so as to adapt slowly.
Considering the possibility of arthritis, I suggest you stick a joint pain-relieving ointment for treatment. You must pay attention to it at ordinary times, rest more, and don't overwork. In addition, you can do massage or acupuncture and physiotherapy for treatment.
After practicing spinning for four days, I feel pain in my upper limbs, and I feel a pattering feeling in my activities. It is necessary to consider whether local muscle fatigue, strain and small joint friction can induce snapping.
Suggestion: Of course, if muscle fatigue is temporary, it can be improved by proper hot compress, rubbing, external application of traditional Chinese medicine or physical therapy of traditional Chinese medicine, and gradually increasing exercise load in the later stage. I suggest you consult a doctor. Make clear the condition, and then do later guidance.
In this case, it is necessary to consider the pain caused by excessive accumulation of lactic acid in local muscles caused by strenuous exercise, and do not rule out muscle ligament strain. Subcutaneous ecchymosis is a tiny blood vessel rupture and bleeding caused by abnormal coagulation or insufficient vitamin C intake and strenuous exercise. If urination is abnormal, myolysis should be considered. In this case, it is suggested that the patient go to the orthopedic outpatient doctor of the local public 3A hospital for a physical examination to see what he suspects, and then make further targeted examination, make clear the reasons and make a clear diagnosis before deciding on the next targeted treatment plan. It is also necessary to rule out whether it is caused by menopausal syndrome.