Sports bra is a kind of underwear that can be worn in public, which can show the wearer's fresh and energetic appearance and is more "shockproof" than ordinary underwear. However, sports bras need to be frequently changed and washed, so as not to sweat for a long time and damage the quality, thus endangering the development of the chest.

Choice of sports bra:

1. Confirm your upper bust, lower bust and cup shape. Try to choose a full-cup bra, and don't choose a half-cup bra or other exposed bra just because it looks good.

2. Check whether the component card is pure cotton.

3. Don't choose a sports bra with a steel bracket, but also pay attention to the color contrast between the inner and outer coats to avoid unsightly.

4, single-layer sports cotton underwear can prevent sagging breasts, and will not rub the skin, so it is suitable for girls with full breasts.

5, check the underwear shoulder strap design, if the elasticity is good, the angle position is good, it should not slip.

6. Trying on is a very important link. You should look at the front, back and side of the mirror. Exercise and experience whether it is comfortable and natural to wear. The bra straps should feel thick, but not too tight (they won't leave red marks). It is best to have some non-slip rubber pads to reduce the friction during exercise.

7. Different types of sports have different bra choices. The greater the intensity of exercise, the higher the support required. So doing aerobics and boxing requires very different sports bras. When trying on a bra, you can jump around in the fitting room to see if it provides proper support for the chest. It should be based on your chest feeling safe (tightly wrapped) and painless.

Extended data:

The necessity of choosing a sports bra during exercise;

Nearly 70% of beautiful women with breast enhancement know that they have a sports bust, but they don't use it, mainly because they don't think it is necessary. Among the women who have the habit of wearing sports bras, 70% said that they chose this bra mainly to reduce the degree of chest shaking, while nearly 50% said that it was to avoid chest relaxation caused by exercise.

When running, jumping and other sports, the breasts will shake and shake. If you don't wear a sports bra, the chest will swing involuntarily, causing permanent damage to the elastic fiber tissue in the breast, which will lead to sagging of the chest.

Some beautiful women with breast enhancement even strain their soft tissues and pectoralis major muscles because they don't use sports bras to exercise, and even have difficulty breathing. When beautiful women with breast enhancement feel chest pain, some people will first think of breast diseases or orthopedic problems, and few people will realize that strenuous exercise may have hurt their breasts.

Baidu encyclopedia-sports bra

Baidu encyclopedia-sports bra