Squat is the quadriceps of thigh, gluteus maximus of hip and erector spinae of waist, which can increase weight step by step. It would be best if you could exceed your own weight. This can maximize the promotion of androgen and enhance the ability to clap your hands! He is a compound action. The main exercise is leg strength, and the stressed muscles are distributed throughout the body. It is very helpful to improve the explosive power and overall strength of the body, and it is a good action to break through the self. There are many changes in squat. From displacement, direction, method, etc. The classic squat movement has evolved.

2) Hard stretching

Is the hamstring muscle of the thigh, gluteus maximus of the hip and erector spinae of the waist. Use heavy objects to exceed your own weight as much as possible. The heavier the better, give full play to androgens and improve your clapping ability! The following is a relatively standard hard pull.

Squats and hard pulling are very helpful to improve sexual ability. Why are these moves so good? That's because I indirectly exercised PC muscles and enhanced my strength. Indirectly, it has such a good effect. If you find it alone, practice it independently, and combine it with your usual fitness exercise, the effect will be better. Let's save this for next time.

3) Abdomen reduction

Belly rolling is mainly for strengthening the waist, you know. The difficulty coefficient is a bit. When rolling the abdomen, the angle of the body lifting is generally 30-45 degrees with the ground. Don't go below 30 degrees when you go down, and don't go above 45 degrees when you get up. Muscles are always in a state of exertion, and the exercise effect is more aimed at the core muscles of the abdomen, and the rhythm of "getting up and exhaling, lying down and inhaling" is perfect. Roll up the abdomen, pursue the quantity, the more the better, in order to improve abdominal endurance!

4) Hip bridge

Hip bridge action has excellent sports effect on hips. It is to support the body into a bridge shape by the strength of the buttocks. The standard bare-handed hip bridge requires three points and one line of shoulders, hips and knees at the peak stage, and requires the full rear chain to exert force. We should also improve the number of strength and endurance pursuits, and the more the better. The muscles trained by gluteal bridge are the main muscles. Attention, don't look at your waist, keep your head flat on the ground and keep your eyes on the ceiling. Repeat this action and do it as much as possible to improve endurance.

5) Skipping rope

Skipping rope can enhance the health of our kidneys, which is naturally good for sexual function and can also protect the kidneys.

Every action of skipping rope will be beneficial to sexual function. It can be said that this is of great benefit to men, which can not only enhance sexual function, but also achieve the effect of exercise. Especially for people who go to work, they don't need any venue, they can do it anytime and anywhere, and they can exercise at any time without preparing skipping rope in their pockets.